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(Karra gives a short lesson on self-healing by using the example of pretending to heal someone else but it is actually the person healing themselves. An example she uses is asking a guest how he would heal someone and then suggests using that same technique for self-healing.) 

Karra: uh-huh okay, let’s get relaxed and lightly.

Russ: okay.

Karra: okay, let’s talk about whatever. Healing…..

Skip: yeah.

Karra: okay.

Skip: how do you heal yourself?

Karra: supposedly, and I'm not very good at it at the moment, stress is a problem that causes difficulty with healing. If you have too much stress in your life, your body healing capacity becomes suppressed, I know firsthand. First of all, it depends on what needs healing. Let us say a twisted ankle. There are standard things that you can do such as ice, elevating it, taking weight off of it and not letting the stress of walking on it be so. So in another words, minimum walking. You can put ice on it to bring down the swelling, elevating it will also help but to speed up the process, you have to have the belief that you can heal it. By, ”it will get better, it will be stronger.” Repeating positive thoughts that it will heal, it will be better and treating it as if it was an appendage belonging to somebody else that you’re healing. For example, Skip, how would you heal let’s say Laura’s ankle?

Skip: well, lay hands on it and send the energy, my healing energy into it.

Karra: uh-huh. What’s to stop you from doing that to yourself?

Skip: I've never given it a thought that way.

Karra: uh-huh. Healer, heal thyself, the bane of my life. But, all jokes aside, yes it can be done if you treat it as an appendage belonging to somebody else.

Skip: alright.

Laura: so why does it seem easier for us to help others than to help ourselves?

Karra: because you are expecting yourself to heal yourself faster and quickly and it doesn't so therefore it seems longer. Hmm, I see I didn’t answer the question properly. Because you are healing yourself and using your energies, you expect a faster healing process but, it’s the same healing time as if you’re healing somebody else but because you’re healing yourself and you perceive that it doesn’t have so far to go, so therefore……

(The tape ends at that point)