(Karra teaches about
self-rejuvenation and the key steps to
making yourself stay as young as possible.
She combines the three principles of staying
mentally active, physically active and
maintaining a healthy diet.)
let us look at something that has
interested me for a little while.
Something that I have thought about,
something that your race is very
fascinated with. How to rejuvenate the
Karra: how to keep yourself looking
younger. Well rejuvenating the body
with your current medical technology
is impossible. Certainly plastic
surgery can help to maintain you
looking young but to extend your life
is almost impossible at this time. So,
how do you live longer without
rejuvenation technology and
capabilities? Well it's very simple,
very simple. One is eating healthy,
two is being active, three and
something that until recently I did
not fully appreciate is learning
something, not just once in a while
but something new every day. This
piece of information was given to me
by a roundabout source and I will pay
credit where credit is due. Tia handed
me report of a comment made by Mark.
Mark apparently was in a meeting and
was asked what was his goal in life
and his comment was to learn one thing
new every day, to learn one new thing
every day. Now how does learning one
thing new every day keep you young?
Well it depends on what that new thing
is. Now certainly Mark has his health
problems but his mental faculties are
as sharp as they've ever been due to
the fact that by learning one thing
new every day stimulates certain
chemicals within the mind which in
turn keeps the mind sharp. Another way
to put it is the mind does what Russ?
Russ: it grows younger.
Karra: not quite. How do you keep
muscle in good shape?
Karra: correct. So, you do mental
calisthenics which keeps the mind
looking young. Now, getting back to
the muscles, when the muscles are
worked out every day what happens?
Russ: they stay strong.
Karra: and in staying strong?
Russ: they grow.
Karra: and in growing?
Russ: they maintain their youthful
Karra: okay, now something that you
may not have noticed this year is
let's take the early part of the year,
in fact from January to March. From
January to March of this year you had
four colds. Let us take from October
to now, how many colds have you had?
Russ: none, one maybe.
Karra: and that wasn't very serious.
Karra: why? Okay let's look at it this
way, this time last year, you had a
sore throat, you'd been to the doctor,
you were taking antibiotics.
Russ: I was?
Karra: yes you had a cold this time
Russ: oh okay, you know me better than
I do obviously.
Karra: you were drinking vast
quantities of orange juice as well.
Karra: now, looking at now, you have
only had maybe a cold.....
Karra: you haven't taken any
Karra: you're feeling pretty fit and
Russ: I drink a lot of orange juice
there at that one point where I had
that sore throat.
Karra: uh-huh. Okay why?
Russ: I didn't want to bring on
Karra: no. Why have you, compared to
last year, been healthier?
Russ: kind of attribute it to those
vitamins I'm taking now?
Karra: you've only been taking those
for what, two weeks now?
Russ: more or less.
Karra: uh-huh, it's still early to say
what effect they're having.
Karra: three months down the road you
may be able to say something.
Russ: well I haven't been doing any
exercise really to speak of, in fact
if anything, I've been a lazy slob.
Karra: you have not done any fencing
Russ: in the summer, right
Karra: uh-hmm, a lot this summer
Karra: you have not been keeping your
Russ: oh very active.
Karra: uh-hmm, have you not been
Russ: yeah pretty good.
Karra: okay, so what does this tell
Russ: well my regimen's been better.
Karra: correct. You are, eating
healthier, you are exercising, you are
keeping your mind exercising.
Russ: so this would explain that
strange purchase I made from a
television show wouldn't it?
(an elliptical machine I was
"inspired" to purchase while watching
Karra: uh- huh.
(Russ breaks out in laughter)
Karra: okay, now where were we? Oh
Russ: exercise, mental
Russ: and a good diet.
Karra: correct. So, now let us look at
the worst offender for abusing his
health (Mark). Okay, has he suffered
any illness other than his intestinal
Russ: no, he hasn't been off work or
Karra: uh-huh. Has he had any colds?
Russ: yeah, a little bit but........
Karra: minor ones.
Russ: nothing that has kept him from
Karra: last year if my memory serves
me correct, they sent him home early
on a Friday and a Monday because he
Russ: he was pretty bad last year.
Russ: yeah, fencing. Well you remember
the summer before that all we were
doing was racing boats.
(radio controlled sailboats)
Karra: correct, sitting down, racing
Russ: very sedentary exercise to say
Karra: uh-huh, but it was good for the
mind, it was good for relaxing.
Russ: true, I think fencing relaxes
him more than the boat racing does
Karra: yes I think it does too. But,
let us look let us look at last year
and this year. The big difference is
in the increase in activity.
Karra: now with eating healthy, as
he's been forced to do although of
late he seems to be neglecting it a
little bit but that is understandable
due to the fact that he is working
Karra: eating healthy, learning new
skills, computer skills, work skills,
management skills, learning to adjust
his management techniques. Teaching,
which is exercising the mind because
he has to learn how to teach. Exercise
itself, intense exercise, even though
it is maybe twice, three times a week
is certainly very useful and
beneficial. So what is happening to
your bodies? They're taking on the
tone and fitness of being healthy and
in doing so with the muscles
tightening up and the skin tightening
up, the wrinkles that were starting to
appear here and there are
disappearing. When wrinkles disappear
what happens? Skin looks younger, you
can't do anything about his loss of
Russ: how can wrinkles disappear?
Karra: because the skin becomes
Karra: because the muscles are
Karra: because the exercise is
replacing the cells.
Karra: because the exercise is
strengthening the cells and in doing
so, strengthens the immune system.
Karra: so you see, what is actually
happening to the bodies?
Russ: they are staying healthy.
Karra: hmm-hmm and they're
self-rejuvenating a little bit.
Karra: it's not going to extend the
life expectancy much but the bodies
are rejuvenating themselves. The
bodies are becoming strong.
Russ: well a lot of the growing of old
and the elderly is the problems that
come around with the lack of exercise,
lack of mental and diet that lead to
more problems earlier in some people
and later in others.
Russ: so this keeps the bodies, while
the life expectancy might be the same,
there won't be as many problems later
Karra: correct. Now let us take some
older people, let us take somebody
that Mark's very fond of and looks up
to, his grandfather. 86 years old, I
think that's pretty respectable for a
third dimensional male correct?
Russ: oh yeah, very respectable.
Karra: uh-huh. Until recently from
what Tia has said, his grandfather was
very mentally active, ate reasonably
healthy and exercised regularly.
Russ: he stopped?
Karra: well due to ill health.
Karra: so, let us take this individual
and his exercise regimens, walking 5
miles a day, working, lugging heavy
objects around, keeping his muscles in
tone. Certainly it appears to be that
he suffered greatly in his youth in a
motorcycle accident but yet that did
not stop him from maintaining a
healthy, vigorous life. Let us look at
some other factors. Well much like his
grandson, he did smoke. His grandson
still smokes, probably smoked heavier
than his grandson. So, does cigarettes
increase the cancer rate? Yes it does,
without a shadow of a doubt, it is
very harmful and very negative but
there are some beneficial factors
which we covered last week I believe,
or last channeling session.
Karra: but, certain people it does not
appears to affect as much due to the
fact, or any dangerous activity cannot
be said to be totally beneficial as
long as certain things are followed.
Eating healthy, exercise and mentally
active. These three things should be
the foundation for longevity. You can
drink in moderation, you can smoke in
moderation, you can eat fats in
moderation as long as you follow the
three main areas. Mental activity,
physical activity and eating healthy
most of the time. After all, I will
even admit I do enjoy foods that are
very bad for me from time to time.
High, rich foods I absolutely love.
Much like that salmon pâté I made the
other day, very bad for you. Okay I
admit I did not make it totally
myself. Okay hon, you have any
Russ: indeed. I've learned a lot about
what causes the cancer, at least on
third dimension, I don't know if it
holds true on sixth dimension and the
fact that a lack of oxidization in the
cells leads to a lower ability to
fight off the cancer and the free
radicals which will attach to cells
that are lacking electrons or
molecules lacking electrons.
Karra: that's correct.
Russ: now is the work that you were
discussing with the diet, the exercise
and the mental strength help to
increase those cancer fighting
Karra: yes, yes due to the fact and
oxidization in the blood, cell
capacity to carry oxygen, that's an
interesting field in itself that we
can go into and there is a lot of
common misconceptions. We will hold
that one for a later discussion.
Karra: and that will be an interesting
discussion because there are quite a
few common misconceptions that you
have, very common misconceptions and
very common throughout your
population. But yes, by making the
cells healthy, by being active, eating
well and keeping mentally active,
certainly increases the capability to
fight off cell degradation and
weakness which opens up to free
Russ: the free radicals are brought
upon by cigarette smoking maybe?
Karra: there are lots of different
Russ: oh there are?
Karra: lots of different factors. Such
as being exposed to radioactive
materials, such as smoking harmful
chemicals, such as living where there
is a high concentration of certain
chemicals. There are many, many
different causes for cancer. Genetic
problems, inbreeding, outbreeding,
introducing of incompatible genes, all
sorts of various problems, all sorts
of possible potentials for cancer.
Russ: hmm, okay, that helps a lot.
Karra: certainly, next question.
Russ: in treating these particular
items, side effects of this,
Russ: things like that where chemicals
are used currently to fight those
things, what can be used as a fighting
method for a more psychic level?
Karra: certainly the three that I have
stated also help. For example, you and
Mark have normal fluctuations in moods
however, there are times where
depression is part of the cycle. Have
you been depressed recently since you
have become more active?
Russ: not at all.
Karra: no except for that minor little
Russ: nothing major.
Karra: nothing major. Okay, what does
that tell you?
Russ: tells me that......well, a lot
of it is getting more exercise but
also the mental challenges facing me
now are greater and more satisfying.
Karra: correct. So, mental activity,
physical activity and eating healthy
does, let's go through them.
Karra: it rejuvenates the body.....
Karra: it keeps your life expectancy
Karra: it keeps you emotionally
Russ: uh-huh, fights disease.
Karra: fights disease.
Russ: and helps maintain a positive
state of mind for dealing with
Karra: correct, correct. So, these
mental activities, these physical
activities, these eating activities
Russ: third dimensional rejuvenation
Karra: correct. They're not the
ultimate rejuvenation techniques but
they will help to keep your body
looking younger. In essence, it is not
reversing, but stopping or slowing
down the acceleration of degradation
of the cells. So you could say that
yes it is rejuvenation because the
muscles tighten up and you do look
younger but it is not true
Karra: if we labeled the topic
rejuvenation, it would not be correct.
Karra: what we could label it as is,
staying younger, looking younger.