takes on headaches, their causes, their
cures and using parts of your brain that
haven’t been used before. We work on the
breaks from work that may be one
solution and finish up with some ideas
to recover from jet lag.)
Russ: how are
Karra: I'm having difficulty thinking
up good thoughts, I've been dealing
with ambassadorial duties all day as
you know and your frustration doesn't
Russ: well my headache probably
doesn't help, that wouldn't be your
headache would it?
Karra: could be.
Russ: could be?
Russ: we're sharing a headache.
Karra: it could be both actually and
what makes it even more uncomfortable
is the fact that we got headaches for
different reasons. Okay let us address
headaches. Okay, headaches are caused
by numerous reasons. Normally by
failing to eat properly, stress or
trauma. Most headaches are caused by
failure to eat correctly or stress.
The ones by trauma are on a totally
different category and we will not
bother with them because they are
different. Stress and nutritional
headaches serve a purpose of making us
rest, taking time out from our
problems, being able to deal with the
problems at a different time. It is
like the pumping of iron when our
muscles get tired and the thing is
that headaches serve that purpose to
stop us from overexerting ourselves
and doing serious damage. It's a
little bit like the negative feedback
loop and the headaches created by that
Karra: it is the expanding and growing
of the mental faculties, using parts
of the brain that haven't been used
before, giving them a workout or that
they haven't been pushed that far
before. Now dealing with learning new
things can be a stressful experience.
It can also be a tiring experience and
I find, I don't know about you hon,
but I find that when I am deep in
thought, learning something new, doing
something new, something that is
stressful, I forget to eat. So
headaches of the mental kind and the
nutritional kind can be linked. So how
do we stop getting those headaches?
Well, a snack might help and taking a
snack serves two purposes, it takes us
away from what we're doing, gives us
an opportunity to be away from our
work unless of course you happen to be
somebody like me that has lunch or
breakfast at my desk. Maybe I should
have breakfast in the breakfast room.
Russ: or on the patio.
Karra: hmmm that would be nice and
lunch also on the patio or in the
Russ: I think it would be a good break
for you to get out in the fresh air.
Karra: yes, think it would be. Listen
Russ: well I did that today though.
Karra: and you still ended up with a
Russ: yeah well but I had no choice in
the matter because I'm working at my
desk too. I went out to go get food
Russ: and took a break for a little
Russ: I ate well.
Karra: but whilst you were out getting
your lunch, what were you doing?
Russ: well I was thinking about work.
Russ: right, well we need to both of
us pay more attention to the causes of
our headaches and use them as warning
signs that we need to break off what
we're doing mentally and
Russ: and relax.
Karra: uh-huh. And one of us must try
not to get a headache whilst the other
has a headache.
Russ: that's a good idea.
Russ: or at least try to heal the
other person at the same time.
Russ: I'll work on you, you work on
me, we should be able to get this all
Karra: that sounds like a good idea.
Okay we have I believe two more
speakers, maybe three.
Russ: oh good.
Karra: okay so I will hop off.
Russ: okay my love, headaches and all
well we'll get back to later on.
Karra: uh-huh yeah, we will address
that when you come up.
Russ: well we've got jet lag to work
Karra: uh-huh. I could give you some
interesting dimensional lag tips.
Russ: well whatever we can do to work
on the jet lag will probably help a
Karra: fresh fruit.
Russ: good idea.
Russ: I'll have to remember that one.
Karra: mineral drinks.
Russ: mineral water?
Karra: probably calcium, calcium
Russ: hmmm, milk.
Karra: uh-huh. Okay, that's the
protein side dealt with.
Russ: okay my sweetheart.
Karra: okay, and you know preparation,
adjusting your body's time clock and
Russ: right, working on that.