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(In a demonstration on how to defend against energy attacks on shields, Omal manifests some enecrgy baseballs for practice catching but one gets away from him. The resulting hiss on the tape as the ball hits is physical proof of the power that can be generated.) 

Russ: okay first off, let's go back into shielding.

Omal: okay,

Russ: all right, getting the sensitivity down, shielding sensitivity training. All right, when I'm feeling the shield being probed.......

Omal: uh-huh.

Russ:  it's not a sensation that I can put toward an actual sense of touch. For example, hot, cold, hard and soft.

Omal: it is a feeling in a particular area.

Russ: correct. Okay, so what I need to do is I need to increase the sensitivity. For example, I didn't notice when he came through my top, I didn't notice when he came through from behind.

Omal: okay I will make it easier.

Russ: (laughs)

Omal: just warming up the finger.

Russ: ah okay.

Omal: okay, I'm going to use a finger, hello finger, hello Sirius, hello Deneba.

Russ: (laughs)

Omal; okay, let me rotate the body.

Russ: okay.

Omal: that is better. Okay, you will feel the direction.....

Russ: okay.

Omal: good…I do like these trick shots.

(starts testing my shields from various angles)

Russ: okay.

Omal: okay, this will be feather light.

Russ: okay.

Omal: okay, this will be a little lighter.

Russ: nothing.

Omal: let's try it again, I will do it Treebeard light.

Russ: (laughs)

Omal: and I will give you a length of time.

Russ: okay.

Omal: okay again.
Russ: a little bit, a little bit. The first time was a lot more.

Omal: uh-hmm, I'm bumping down gradually.

Russ: oh okay.

Omal: okay and the last one...sorry.

Russ: boy that was kind of like a low bounce echo type thing.

Omal: that jumped when it wasn't supposed to.

Russ: okay.

Omal: I got an energy influx. Let us try it again.

Russ: okay. Yeah.

Omal: okay, that was Treebeard light.

Russ: okay so, that was tight, very tight.

Omal: we will work more on that. Okay.....

Russ: okay, all right.

Omal: but that is a demonstration. For example, you felt all of that correct?

Russ: yeah. That was a pull out of my shields, then top it off, put it back a little bit, come back out again.

Omal: uh-hmm.

Russ: interesting.

Omal: it is very entertaining around here.

Russ: oh yeah, never a dull moment in this place.

Omal: yes.

Russ: alright so it's basically........now that was a example of manipulating somebody else's shields.

Omal: uh-huh.

Russ: okay, now is that something that takes practice or is that just something that can be picked up?

Omal: no, it's not something that can be just picked up, it is something that takes practice.

Russ: okay. Hmm now, I assume that you can also do that without the other person knowing you're doing it?

Omal: you mean pulling at their shields and taking energy away to use on yours?

Russ: right.

Omal: ummm.....yes it can be done.

Russ: all they'll feel a little bit tired, a little more tired, using more energy to try to keep their shields going.

Omal: correct.

Russ: at which point the more energy they expend to keep their shields going, the more tired they get, therefore they're more susceptible to being probed.

Omal: correct, however also when you are taking their energy it may not be compatible with yours.

Russ: can't you change over the frequencies and adjust it yours?

Omal: then you leave yourself open. If you are not experienced......

Russ: I see what you mean, then yeah, you could be actually, it would be like taking somebody's headache away from them.

Omal: yes.

Russ: if you're not channeling through the energy cause it feels right and compatible with yours, then you're going to catch that headache.

Omal: yes you have to either lower your frequency or adjust their frequency up or down.

Russ: yeah.

Omal: I believe Karra discussed that some time ago.

Russ: uh-hmm correct. Yeah it's always a tricky position anytime I do it.

Omal: uh-hmm...so it is best not to do that.

Russ: not to take from other peoples shields, okay. Now, in offensive shielding, Treebeard and I discussed this for a little bit.

Omal: uh-hmm.

Russ: when extending out your shield in an offensive way, it's setup so that you can then go ahead and affect the other person's energy pattern correct?

Omal: uh-hmm, correct.

Russ: okay. How do you determine need compared to using defense?

Omal: body language, stance, proximity and mentality and mood. Okay let us do a bit of, we can talk as we do this, a little bit of earth analogy....

Russ: okay.

Omal: for a quick offensive lesson.

Russ: okay.

Omal: okay, what I am doing at the moment is collecting energy. Okay I am making an energy ball.

Russ: okay.

Omal: okay it is going to be your target. Your hand, will assume this kind of action and you will grab it. You won't actually grab the energy, it will be your shielding around your hand grabbing the energy and attack the energy, breaking it down. Now we can see the energy ball.

Russ: (laughs) oh I'm sure you can.

Omal: you can't. Such as, visualize a penny.

(one of his favorite manifestation objects)

Russ: (laughs)

Omal: I can see it, you can't. Okay, are you ready?

Russ: I'm ready.

Omal: okay, batters up and.....go. Okay, you missed it.

Russ: did I?

Omal: okay I will not put spin on it this time and I will do it as a gentle, lazy lob. Okay, break it down. Hmmm okay, let us try that again.

Russ: okay.

Omal: hmm......little better I think. It is something that you......it is not a good analogy for you.

Russ: still it's good practice for me though.

Omal: uh-huh.

Russ: hmm, okay.

Omal: uh-hmm......I cannot think of a useful analogy that would be appropriate to make it easier for you.

Russ: okay but you're using offensive energy.

Omal: uh-hmm.

Russ: and I'm.......what the hell?

(the tape gets a weird static bleeding through all of a sudden. The tape stops and starts up again after we had rewound and listened to what had just happened)

Omal: okay....

Russ: that was a little unusual.

Omal: I am sorry I overloaded the......we know where the first one went.

Russ: yes, I would say so.

Omal: I do apologize.

Russ: that's all right, that was quite a demonstration.

Omal: I believe that is the proof that you were seeking.

Russ: yeah, yeah no argument there. Still I certainly I have no doubts on my end, not that I ever do but.....

Omal: I do apologize.

Russ: no, no, that was quite an actually.....it's just a glitch. You sent it over and it fried just that section.

Omal: uh-hmm. Yes, okay let us continue, I will not throw you any curve balls.

Russ: okay.

Omal: okay.

Russ: a little bit too much spin on the first one there I think.

Omal: what surprised me was that it bounced around and we did not track it once we lost it....yes we were negligent.

Russ: (laughs) I like that though Omal, it's definitely a good demonstration of your manifesting abilities.

Omal: now if I can manifest this feline to behave itself.

Russ: (laughs) now that's a trick and a half. Whew, okay. I'm almost sorry we rewound that, I like to have Mark hear that one.

Omal: I think there was enough that will be on there.

Russ: okay.

Omal: afterall we only got rid of the test at the end.

Russ: yeah.

Omal: okay, where were we? Oh yes, practice on blocking energy balls.

Russ: (laughs) okay.

Omal: this also proves that I am not the flawless being that I am sometimes portrayed as.

Russ: yes indeed but it certainly adds a humorous aspect to our channeling sessions.

Omal: yes.

Russ: oh man, that was strange.

Omal: I don't think I have done that in many years, I think I have done it a few times when you were present at earlier sessions, back in Sedona.

(with a different channel by the name of Roger Pinion who originally introduced me to Omal and Korton)

Russ: okay, that would make more sense then. All right anyway, so blocking offensive attacks........

Omal: yes.

Russ: and making offensive attacks. So obviously when you did that, you gathered the energy up.

Omal: uh-huh, I deliberately was very large on the actions and the behavioral patterns.

Russ: right, you could actually do that without even moving a muscle.

Omal: correct.

Russ: right.

Omal: bringing the energy within front of you and then visualizing the push and it's on its way.

Russ: oh so that's the offensive end of that?

Omal: correct. Normally it would be done very rapidly, for example, okay there we go and...fire.....fire....fire........fire.....very rapid.

Russ: okay. All right now a question, this goes on to the next part of....

Omal: I am listening for the....I just realized we fired directly up and the feline is over there so........

Russ: they missed.

Omal: yes.

Russ: good. All right now this goes back to what Treebeard was talking about how the molecules come together in a conscious form to form us.

Omal: correct.

Russ: with that in mind, when we're forming this energy ball to itself to go somewhere, we're actually controlling those molecules to act in the form that we want them to act in.

Omal: correct.

Russ: now what.......they have no conscious decision in this I assume?

Omal: correct.

Russ: they merely act upon our wishes.

Omal: correct.

Russ: which is basically the same as anything solid, un-solid, whatever, those molecules merely act upon our desires or wishes.

Omal: correct, it is like my explanation a while ago on, let me demonstrate.

Russ: (laughs) another demonstration, oh we're full of them today.

Omal: oh yes, this is a perfectly harmless one.

Russ: okay.

Omal: okay it will not do any energy overloads because I'm not using energy to overload.......

Russ: okay.

Omal: I am using molecules to affect a storm track.

Russ: oh okay.

Omal: okay there we go. I have altered the course of the impending storm just a minimal, minimal, minimal level. It is the old analogies of....

Russ: butterfly?

Omal: yes correct, the butterfly beating its wings and changing the course of the typhoon in China.

Russ: correct, okay.

Omal: so on a quantum level, everything affects everything else.

Russ: hmm, okay. And so with that in mind, our actions are actually more easily demonstrated in sixth dimension where you're able to analyze those changes from those molecules far more efficiently than you would on third dimension.

Omal: correct, but as was demonstrated, the tests can be seen.

Russ: good point, good point as well, we learned that too I suppose?

Omal: uh-hmm..yes. I must not be so relaxed and lazy in my demonstrations.-

Russ: well I don't know, that was pretty hilarious. At least there is not a lot of people in the room to get nailed by that too though.

Omal: correct. I would hate to have a room full and knock half of them over with a bouncing energy ball.

Russ: well if that's what it does to the tape, good God.

Omal: uh-huh, especially with a group of sensitive beings all together in one place.

Russ: hmm...well now this is what you mean by offensive energy?

Omal: correct.

Russ: okay, the more sensitive you are, the more affected you are by it or....?

Omal: correct, yes, yes. I would hate the it to be every time I launch an energy ball for people to shout "duck" or what would be another word? Ummm...

Russ: heads up?

Omal: heads up, catch the energy ball. New sport for you......

Russ: there you go.

Omal: energy volleyball.

Russ: energy volleyball, energy tennis.

Omal: uh-huh.

Russ: well this has definitely been an enjoyable night. Wow, a lot going on, I'm looking forward to practicing.

Omal: it is useful.

Russ: uh-huh.

Omal: uh-huh.

Russ: especially the part about working on affecting the energy around me.

Omal: that's correct. I think Leonedies gave a good demonstration on when he was taking energy from you and giving you energy when you were discussing things a while ago?

Russ: right.

Omal: how he created energy balls by deliberately showing the actions.

Russ: right, well yeah and he's had even more demonstrations of that up there. That for example, becoming a older person.

Omal: correct.

Russ: that's just a matter of collecting the energy and then forming it around you to become another person.

Omal: that is correct.